The Pause Method

The Pause Method® is the most elegant way to outperform yourself. It is a cutting-edge strategy to help you handle change and information overload more proactively and more effectively, using the natural pauses that already exist in your life or that you learn to consciously create.  When you use The Pause Method®, you will know how to break through limiting habits and emotional reactions that no longer serve you, from the smallest day-to-day interactions all the way to larger repeating behaviors that consistently get in the way of your personal satisfaction with your life as well as your on-the-job performance.  This is about reprogramming and upgrading your entire internal operating system so you can respond more consciously and effectively in the moment to the greater demands put on you by our current hectic pace of living, any outdated notions you may be holding, expectations and beliefs that get in your way, and information overload.