What Can The Pause Method® Do For You, as an Individual?

When you work with Dr. Ilani individually, she will teach you the specific strategies of the Pause Method® so you can learn how to be more centered, develop a sense of equanimity, prevent burnout, recover from burnout, release the past, shatter your own inner glass ceiling, see yourself in a new way, and reprogram yourself for a bigger, better future. The major benefits include breaking through your limitations and old, unwanted behaviors; having the confidence that comes from knowing how to deal with difficult situations and difficult people; experiencing the relief of releasing negative emotions; responding rather than reacting; having greater freedom of choice unhindered by your past experiences; having clarity and vision about yourself and what you truly want out of life; thriving in fast-paced environments effectively; maintaining your energy even in high stress situations; retaining your creativity even under intense pressure; having more satisfying and easier relationships. For example, when you’re dealing with a difficult situation like an unhappy family member, an angry customer, or upset patient where reacting will only make it worse, you can use the series of techniques you’ll learn through the Pause Method® to release your initial reaction so you can respond more appropriately and calmly, and feel better about yourself and the outcome. The Pause Method® can also be used when major emotional traumas come up, like a sudden break-up or job loss, to help you process and release the painful, difficult emotions and be able to continue functioning in an optimal manner.