Pause Therapy ®

The Pause Method is an accelerated transformational therapy. Dr. Ilane, the method's creator, provides a full spectrum of clinical psychological services. However, one has to keep in mind that even with accelerated therapy, when one deals with trauma and grief, they have their own rhythm and pace that need to be respected. We are all unique, with our own unique journey of healing. There is no one-size-fits-all solution. Dr. Ilani is well known for her intuitive approach and wide variety of powerful tools and methods to help you navigate your own unique path. 

Who is it for?

• If you would like to create a new future that is not contingent on your past – Dr. Ilani is right for you. 

• If you feel frustrated or thwarted- you sense that you have so much more potential but you keep getting stuck at some invisible wall. 

• If you have done a lot of therapy in the past, or other inner work but still have some nagging issues/frustration/ or re-emergence of old issues. This might be an invitation by your Soul to have deeper healing

• If you are ready to transform your life and shatter your own inner glass ceiling

• If are willing to learn new ways to navigate your life, including homework assignments to master new skills and techniques

• If you are new to therapy but ready to learn a new perspective, new skills and create a new direction for your life.

• The Pause method is designed for people who are truly willing to invest your time and effort to transform your life.It is a deeply reflective process.  

Learning to use The Pause Method® is about making wiser choices in how you use your time, thoughts, energy, resources, and talents, especially in this current period of history where we’re experiencing an unprecedented and accelerated pace of change at all levels: personally, culturally, technologically and in the workplace.

At a practical, everyday level, a pause can be used to simply change the direction of a conversation or to regroup after a difficult interaction.

At the highest level – a spiritual level – a pause can become a step in the process of consciously creating your own reality, your own destiny, or destination.

Fundamentally, a pause pre-exists, whether you are aware of it or not. There is always a split second of time between every two thoughts you experience. The key is learning to recognize the pauses and to consciously expand and direct its energy and function. This is the basis of The Pause Method®. This is the space from which mastery over life and business can happen, where creativity and innovation truly flows.

What Can The Pause Method® Do For You?

When you work with Dr. Ilani she will help you process what’s going on in your life, whether personal, business or career. She will teach you specific strategies of Pause Method® so you can learn how to be more calm, centred, develop a sense of equanimity, prevent burnout, recover from burnout, release the past, shatter your own inner glass ceiling, see yourself in a new way, and reprogram yourself for a bigger, better future. The major benefits include:

• Breaking through your limitations and old, unwanted behaviours

• Having the confidence that comes from knowing how to deal with difficult situations and difficult people.

• Experiencing the relief of releasing negative emotions and releasing your past

• Responding rather than reacting.

• Having greater freedom of choice unhindered by your past experiences.

• Having clarity and vision about yourself and what you truly want out of life.

• Thriving in fast-paced environments effectively.

• Maintaining your energy even in high stress situations.

• Retaining your creativity even under intense pressure.

• Having more satisfying and easier relationships.

Book it now to use this invaluable strategy in organizations, corporations or individually.